#Shea butter soap for dry skin

[anielskaaniela]

Top 10 Best Moisturizer Soaps for Face & Body Care

In this post , you will discover 10 best mosturizer soaps for dry , sensitive or eczema-prone skin. Check out my japanese products [here]. When it comes to skincare, choosing the right soap can make a significant difference, especially if you have dry or sensitive skin. A moisturizing soap is essential to maintain your skin’s hydration, prevent dryness, and protect the skin barrier. In this…

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[evalin17]

Shea butter, derived from the nuts of the shea tree, has been used for centuries for its moisturizing and nourishing properties. When incorporated into soap, shea butter provides a gentle cleansing experience while hydrating and soothing dry and sensitive skin. If you're looking for the best shea butter soap for your skin type, we've compiled a list of top...

[disgustingtwitches]

"She sounds so familiar..."

Goap x reader situation where you're kind of seeing both of them at the same time without them knowing :/

Soap brings you up first. Talks about how he met this sweet thing at a bar one night.

"Gorgeous, curvy, an kind o a brat."

Ghost barely cares, Soap isn't even sure he's listening. He keeps going though, just excited to talk about you;

"Nice place; dark green silk sheets, vanilla candles, made a curated playlist jus for me."

Ghost pauses for a moment before he continues cleaning his boots.

"Fuckin perfect bird she is. Skin smells like shea butter. Got this cute little beauty mark on her left ass cheek. E'en got herself a gold chain wi ma name."

"She from the states?"

Ghost asks, setting his boots down.

"New York." Johnny nods, smiling.

"Tattoo on her left wrist?"

Ghost's mouth twitches, staring at the floor.

"Peonies...her favorite..."

Johnny's mouth goes dry. Simon stares at him, his eyes dark.

"You know 'er?"

Johnny swallows, knowing the answer already.

"Better than Jesus did his disciples."

Simon's voice is chilling. There's a tense moment. Soap feels like he could get crushed by the sheer weight of Simon's gaze alone.

"Let's go pay her a visit, hm?"

Simon doesn't wait for an answer from Johnny; it wasn't a question anyways.

You get a text from Soap:

"Outside :)"

'What a welcomed surprise' you think to yourself. You smile and walk to the door. Much to your shock and horror, there they both are on the other side.

"Greedy little thing, aren't you?"

[fallstreakfeathers]

What shampoos I think the clones use:

Sekido: Dove, extra moisturizing. Has sensitive skin and uses Anything with Shea Butter because his cortisol levels make his skin extra dry :( So he always smells like shea and cocoa butter. His natural body scent kinda smells like cinnamon though so you can smell that under the moisturizers. This is a long way of saying Sekido smells really damn good and I would shove my face in his chest if I thought I could get away with it.

Aizetsu: Suave and Dove. Also sensitive skin AND sensitive nose- can't handle heavy smells. Uses anything hypoallergenic so he won't break out. Naturally smells sorta minty?? Karaku: Old spice, which is just axe for adults. Also uses axe body wash but ONLY the wild bamboo one. Triple conditions his hair and lets it soak for 5-10 minutes for maximum penetration (ha!) Uses off-brand axe fragrance spray (Umbro "Action" specifically because it blends well with Wild Bamboo Axe Naturally smells like pine and ginger. Urogi: I was really tempted to say hand soap for his hair, but I think he takes slightly better care of himself than that. Uses pet shampoo like Zymox so it doesn't hurt his fur, feathers, and scales. He steals Karaku's deodorant. Natural scent smells like fur and feathers, subtly earthy, and light spice.

[a-linearis]

to my fellow humans struggling with bfrbs (body focused repetitive behaviours):

you are not a monster, you are not disgusting or shameful, you are a person worthy of love and care and respect :)

About a week ago, I had one of the worst episodes of skin biting in months, I'm doing better now but I wanted to put some tips and reminders here!

I didn't know that there was terms for my behaviours until like a few months ago (even though this has been a thing since I was really young), since shame and stigma got in the way of anyone in my family actually doing any research/getting me help (i.e. i had to deal with it on my own :<)

[note: a lot of these are for dermatophagia/onychophagia since I can talk from personal experience, feel free to add your own advice!]

Water is a big thing that can be triggering, since it can reveal flaps of skin (when your skin absorbs the water and your skin goes wrinkly), so a lot of these revolve around water.

If the skin around your fingers is affected, go wash your hands immediately after an episode of the repetitive behaviour! Rinsing my mouth also helps sometimes.

go get yourself some (cheap) hand cream from your local drugstore. I always keep moisturiser on me to use after I was my hands/do the dishes/have a shower/anytime my hands feel dry

Wash the dishes with gloves/use a dishmatic/if you have a dishwasher and it doesn't cost too much to use you can use that

Try turning off the water in your shower whilst applying soap to your body. If showers are completely too triggering, flannels and deodorant (but at least try to shower if you've exercised/once every few days). Equally, washing your hands should be fine, but if not, then hand sanitiser (be careful of cuts though!)

I exfoliate around my fingers with brown sugar like once every two days if my fingers don't hurt, I'm not sure of the proven efficacy of it removing dead skin from the surface but it makes me feel good (it's a good replacement activity)

nail oils! jojoba oil is known to be good, but i used to use virgin olive oil because it's also good (and it was something I had at home). Right now I just use shea butter! just moisturise in any way possible!

There are some things that people say such as bitter nail solutions and gum, but I used to just chew right through those, so remember that there is no one solution that works for everyone (some of these won't help you, and that's fine)

Plasters tend to stop air from getting to small cuts on your fingers so try not to use those (they weren't very helpful for me, at least)

When your hands start healing, gloves can help, but the fabric tends to catch onto skin/nails so be careful with that (and when you're putting on clothes in general)

Nail polish/rings if you like them! You shouldn't feel like you have to wait until your fingers are better before you can look nice :)

Knitting/fiddling with rings/making sure your doing something with your hands can be useful sometimes, but it's totally understandable if you just start with one little piece of skin and you end up like completely wrecking your fingers (when you start, you often can't stop)

Be aware of possible triggers. it's very hard to do this since sometimes episodes come out of nowhere, but I know i'm more likely to start biting my skin after stressful events or during task paralysis/when my brain is "stuck" (the logic is that my brain can be "stuck" on something else instead of all these impending things i have to do but can't get myself to start doing)

Remind yourself how much your hands help you to experience the world around you - You write, read, use technology, make and eat food, play your favourite games, hug your friends and create with your hands! You owe it to yourself to keep them safe and healthy where possible. Be compassionate with yourself (it will often be in spite of the way others treat you - but we are all here for you!)

talking about it can always help too with removing guilt/shame (I am always down to talk) and reading other posts on the tags here can feel v validating (@bfrb-culture-is has been so so helpful in making me feel less alone!)

I do hope this is helpful, this post is as much for me as it is for anyone else that comes across it <3

Have a good day~

[thumbsupstede]

Are we in agreement that if Ed does open an Inn, he'd have high quality soap provided for all skin types and hair types? Have that extra shea butter in it to make it smooth and not to dry you out? His inn renown for it's high quality soap, particularly the yummy lavender one, not the fact he used to be Blackbeard.

[madeofwaterlilies]

GLOW UP GUIDE FOR 2025⠀⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast - yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— oil and cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[sn0wpetal]

안녕하세요 cutie patooties! Today I’m going to go over my hand care routine, both daily and weekly ^-^ hand care is so important and although you don’t necessarily need to do these things, I love doing it to keep my hands so soft and youthful <3

Let’s give these precious little paws the love and care they deserve with a super kawaii hand care routine! Here’s how to pamper your hands and keep them irresistibly soft and charming every day! 🎀✨

Morning Hand care routine ⋆𐙚₊˚⊹♡

Exfoliate and cleanse ✮ ⋆ ˚｡𖦹 ⋆｡°✩

Exfoliation is a vital step in your morning routine to keep your hands looking and feeling silky smooth. I usually use my hello kitty scrub cause it’s hydrating too <3

Serum ✮ ⋆ ˚｡𖦹 ⋆｡°✩

Serums can be a game-changer in maintaining youthful and radiant hands. Look for a serum specifically formulated for hands, packed with ingredients like hyaluronic acid or vitamin C to boost hydration and combat signs of aging.

After Cleansing: Once your hands are cleansed and exfoliated, take a small amount of your preferred kawaii hand serum onto your fingertips. Dot the serum onto the back of one hand, then gently massage it into both hands using upward motions, focusing on areas that may show signs of aging or dryness.

Hand Cream ✮ ⋆ ˚｡𖦹 ⋆｡°✩

Using a nourishing hand cream in your morning routine is essential for maintaining soft, hydrated, and youthful-looking hands throughout the day. Look for a hand cream enriched with hydrating ingredients like shea butter, glycerin, or almond oil for maximum moisture.

SPF ✮ ⋆ ˚｡𖦹 ⋆｡°✩

Don’t forget to extend your sunscreen application to your hands! UV rays can cause premature aging, dark spots, and skin damage, making it crucial to apply a dedicated hand-specific SPF.

Hand care tips <3

Regular Hydration: Keep your hands hydrated throughout the day by applying hand cream frequently, especially after washing your hands, to prevent dryness.

Gentle Cleansing: Use mild, moisturizing hand washes or cleansers to cleanse your hands without stripping away natural oils.

Sun Protection: Apply a hand-specific SPF daily to shield your hands from harmful UV rays and prevent premature aging and sun damage.

Cuticle Care: Nourish and moisturize your cuticles regularly with cuticle oil or cream to maintain healthy, neat-looking nails.

Exfoliation: Incorporate gentle exfoliation once or twice a week to remove dead skin cells and reveal smoother hands.

Wear Gloves: Protect your hands from harsh chemicals, cold weather, or household chores by wearing gloves to maintain their softness.

Balanced Diet: Consume a diet rich in vitamins and antioxidants to promote overall skin health, benefiting your hands as well.

Stay Hydrated: Drink enough water daily to keep your skin, including your hands, properly hydrated from the inside out.

Avoid Harsh Soaps: Steer clear of harsh soaps or sanitizers that may dry out your hands excessively, causing irritation.

Until next time jellybeans <3

- 젤리

[m8103]

[vanilla-cigarillos]

Great Butters and Oils for your Homemade Body Care

Here is my personal list of amazing additions to your homemade body care! Hopefully this can be some inspiration for your own recipes.

Olive Oil, Extra Virgin, Organic (EVOO)

Olive oil is high in polyphenols, squalene, and sterols. It is highly emollient and helps with inflamed skin conditions.

Cocoa Butter

Cocoa butter is actually a solid fat that comes from cocoa beans. It adds a good hardness to your soap bars, however you don't want to use more than about 15% in any recipe.

Macadamia Nut Oil

This oil is high in monounsaturated fatty acids, and like jojoba oil, it is similar to the natural oils created by our own skin. It will turn rancid more quickly than other oils, so if you plan on using macadamia nut oil, you might want to purchase it in smaller amounts.

Castor Oil

This oil is wonderful for creating an excellent lather in soaps.

Shea Butter

Shea butter is a softer butter than cocoa butter. It contains nutrients that are not affected by the saponification process when making soap.

Jojoba Oil

This oil is wonderful for dry and oily skin types. It gives a great protective barrier for over-washed hands or dry skin. It is also noted to help with acne, dermatitis, inflamed skin conditions, and oily skin conditions.

Sweet Almond Oil

Almond oil is extremely high in Vitamin E, and although it is decently emollient, it's also highly moisturizing!

Pumpkin Seed Oil

This oil is quickly absorbed, doesn't clog pores, but at the same time is highly moisturizing for your skin! It’s high fatty acid content makes it amazing for both dry and oily skin.

Argan Oil

Argan oil can be pretty expensive, besides creating a softer bar, so only 10% or less should be used for making soap. In recent years argan oil has really come into the spotlight for its potential to promote hair growth, and it’s anti-aging and anti-inflammatory properties.

Grape Seed Oil

This is a lightweight oil that is very high in anti-oxidant plant compounds. It's slightly astringent and emollient, meaning it soaks into your skin well and makes it great for homemade body care!

Hemp Seed Oil

This oil is great for soothing and healing the skin, due to being very high in fatty acids.

Rice Bran Oil

This oil is very hydrating and nourishing for the skin. Used topically, rice bran oil works to improve circulation and even out skin tone by brightening the complexion.

[catandravendesigns]

Scent: Peach Nectar and Mango and Coconut milk blend.

Ingredients: olive oil, coconut oil, palm oil (RSPO), sodium hydroxide, almond oil, castor oil, canola oil, shea butter, cocoa butter, sodium lactate, fragrance, micas, skin safe glow in the dark mica, kaolin clay, and biodegradable glitter.

Size: Aprox. 6-7 oz (170-198g).  Because our soaps are handmade and hand cut, they may vary slightly in weight from bar to bar.

Notes: All listings are for one bar, unless otherwise noted.  We recommend allowing your soap to dry completely between uses to extend their life.  Our soap decks in poplar/cedar or beech help your bars dry!

[sidewalkchemistry]

Shea Tree (Butyrospermum parkii), one of the most important plants in the African & African diaspora materia medica.

Used for edible purposes in cooking

Used medicinally as a carrier butter or oil, for topical herbal preparations. Can be made into ointments, chest rubs, scalp & hot oil treatments, soaps, lip balms, whipped skin & hair butters, etc.

Reputed skin beauty secret for many African and African descendants. The butter is vitamin-rich, protects skin from harsh dry sandy winds + frosty chilly winds + intense sun rays alike, and keeps skin elastic.

Applied to hair strands and scalp. Prevents tangling, holds in hydration, aids styling, protects from sun damage, and enhances the hair's natural sheen. Contributes to retention of length because it deters hair strands from breakage and weakness.

The means of shea farming, harvesting, and product creation needs to be protected as the demand for shea products remains high. So, remember to support ethical suppliers and brands.

[vintagewaxparlour]

Organic Handmade Soap and Its Amazing Benefits

Organic handmade soap is crafted from natural ingredients, free from synthetic additives and harsh chemicals, making it a healthier choice for your skin and the environment. Unlike commercial soaps that often contain artificial fragrances, preservatives, and foaming agents, organic soaps use plant-based oils, essential oils, and natural colorants, offering a gentler cleanse. Please click here for more information.

One of the primary benefits of organic handmade soap is its ability to retain glycerin, a natural humectant that draws moisture to the skin, keeping it hydrated and soft. This helps prevent dryness, which is often a common issue with store-bought soaps that strip the skin of its natural oils. With organic soap, you’re not just cleansing but also moisturizing your skin with every wash.

Organic soaps are also more eco-friendly, often packaged in sustainable materials and produced through processes that minimize environmental impact. Ingredients are typically biodegradable, reducing water pollution and the carbon footprint, making them a mindful choice for eco-conscious consumers.

Lastly, organic soaps cater to specific skin needs with targeted ingredients. For example, tea tree oil can benefit acne-prone skin, while oatmeal and shea butter soothe sensitive or dry skin. By choosing a soap that addresses your skin’s unique needs, you can enjoy a personalized skincare experience that enhances your natural glow without compromising on health or sustainability.

[activefitglow]

What To Do For Skin Care In Winter?

Winter is harsh on the skin due to colder temperatures, low humidity and indoor heating stripping off the natural moisture in your skin, leading to dryness and irritation. For a smooth and healthy appearance of your skin during this season, a few additions are to be added to your routine. This winter skincare guide includes tips on proper cleansing, thorough moisturizing, proper application of sun protection, as well as lifestyle habits meant to make your skin not only resilient but hydrated with the changing weather to prevent you from being uncomfortable even while the weather is harsh.

Some important tips are given below which help us in keeping our skin safe during the winter season.

1. The Cleanser Must Be Gentle:

Avoid harsh soaps or foaming cleansers in winter that strip your skin of its natural oils.

Use a cream-based or hydrating cleanser that gently cleanses without drying out your skin.

Use lukewarm water instead of hot which can further dry and irritate your skin.

2. Moisturize Right After Cleansing:

Moisturize within minutes after washing your face or taking a shower when your skin is still damp.

This locks in moisture while keeping your skin from drying.

Choose something that is more moisturizing and richer for the winter if your skin feels tight or dry.

3. Use a Humidifier Inside:

Well indoor heating will dehydrate the air completely making your skin really dry also.

A humidifier lets moist air hence retaining the moisture for your skin to keep hydrated. 

Place your humidifier preferably in the room where you sleep mostly or simply place one in your bed room.

4. You Never Skimp On Sunscreen:

This doesn't mean you are saved from the sun's damaging ultraviolet rays just because it is winter. Ultraviolet rays can pass through your skin even during a cloudy day.

Use a broad-spectrum sunscreen containing an SPF of at least 30 on any exposed body part to the sun. Face and hands must have full coverage.

Apply every day even if you stay inside most of the time or the sun isn't powerful.

5. Avoid Over-Exfoliation:

Exfoliating removes dead skin cells but over-exfoliating destroys your skin's natural barrier.

You can reduce your exfoliation to once a week or opt for an extremely mild exfoliant during winter.

When it comes to dry winter skin look for products that contain natural ingredients like oatmeal or lactic acid which will be less irritating to the skin.

6. Hydrating Serums:

Apply a hydrating serum on top of your moisturiser. 

For instance, glycerin or hyaluronic acid draw moisture onto the skin and maintain this moisture in the skin thus making it look plumper and hydrated even on drier days.

Serums are very light so take time to absorb; thus do not feel greasy at all under your moisturiser.

7. Shower for Less Time:

Long hot showers are great during winter, but they dry your skin. 

Try to shower within 5-10 minutes and keep the water lukewarm rather than hot.

Immediately after that pat (do not rub) your skin dry and apply a body moisturizer to lock in moisture.

8. Lip Balm for Dry Lips:

Lips dry out easily so try to keep a hydrating lip balm ready all the time.

 Choose one containing ingredients like shea butter, beeswax or petroleum jelly which keep your skin moist. 

Try to refrain from licking your lips since it dries the skin more. 

9. Layer Your Clothing for Preservation:

The cold winds strip off the moisture content on your skin thus creating a feeling of itchiness. Wearing a scarf around your face and neck protects them from the extreme condition.

You should use gloves as well to ensure your hands are not parched and chapped. 

Wear loose-fitting cotton since irritations tend to be met in some wool and synthetic materials especially for very sensitive skin.

10. Sufficient Water Intake:

We easily forget our needs for drinking water in winters since we don't really feel thirsty like we usually do during summers.

Have enough intake of water daily to maintain hydrated skin both internally and externally.

Herbs or warm lemon water can be a good alternative if you wish to drink a hot liquid.

11. Eat a Skin-Friendly Diet:

There are certain foods that are actually good for your skin. Eat a diet that's rich in healthy fats such as omega-3s which are found in fish, flaxseed and walnuts.

Vitamin E and C-rich foods such as nuts, seeds, citrus fruits and leafy greens are fantastic for skin health and help the skin stay smooth and strong.

12. Don't Forget Hand Cream:

The hands are exposed to cold more often and can be pretty dry or even cracky.

Apply a rich moisturizing hand cream day and night, and more when you wash your hands.

Opt for a thick moisturizing cream that has elements such as glycerin, shea butter or oils in it.

13. Deep Sleep:

This is the time that enables your skin to recover or repair itself.

Make sure that you sleep for at least 7-8 hours per night.

One day you would surely prefer to have the silken or satin type. Such materials are lighter in skin contact and therefore support better moisture retention on the surface of your skin.

14. Overnight Masks:

Just having a mask applied will sometimes add extra moisture to it if left overnight.

And find products that have good things to add such moisture including aloe-vera and honey as well as hyaluronic acid.

The goal here is soft hydrated-looking skin in the morning that happens after one application that might be twice at night time.

15. Liquor and Coffee- Quit Both:

Both liquor and coffee are diuretics. This makes your body dry up and, consequently your skin.

Both of these liquids reduce in the winter or increase water consumption in case you still want to indulge.

Herbal teas, especially peppermint and green tea help keep your warm and moist without dehydrating effects of coffee.

In Summary:

Soothing Cleanser: Go for something light, milky-like cleanser Thick Moisturizer: Immediately after wash. Humidifier: One should employ it so that the indoors gain moisture content in the air. Use Sunscreen Daily: Using SPF of 30 and above daily. Gentle Exfoliation: It should not be made more than weekly. Hydrate Serum: The serum should hydrate like hyaluronic acid. Short Shower: Take shower for only a short while and that too lukewarm water. Lip Protection: Lubricate your lips time to time. Wear Layers: You can wear layers or something to save your skin from wind or cold so that it might keep your inner self warm from inside. Be Hydrate: Stay hydrated to drink many glasses of water. Take Healthy Diet: Stay healthy by including foods of healthy fats. Use Some Hand Cream: To keep the hands moisturized. Sleep Well: Ensure to get 7-9 hours at night. Mask Overnight: Apply overnight mask once a week. Avoid Alcohol and Caffeine: Both will dry the skin.

By following all these tips every day in the winter season it will help keep the skin soft, hydrated, and healthy.

[urfavgirlmaf]

GLOW UP GUIDE FOR 2025

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast - yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— oil and cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.